I know my parents are just trying to help me, but nothing they try works, and it tends to make it worse. i don't know how to tell convey this to them, but yeah.. i feel bad that nothing works, i know its supposed to, and i havent found anything that does work. breathing? no. distracting myself? no. talking about it? no. nothing i try or someone tries on me works at all, and like 60 percent of the time it makes it worse, so yeah.