Things I am thankful for today...
1. I was able to have lunch with Jasmine and Ashley before class today.
2. I was able to take an earlier train home than I had originally planned to.
3. There was chicken soup left over for me to have for dinner tonight.

Chose one thing that triggers anxiety or depression, and then write about a few ways that you can write about a few...
Boredom and a feeling of stasis trigger my anxiety and depression. My greatest  unhappiness in life is that I often feel like my life is that I often feel like my life is going nowhere. The best way I can get over this is to do something that will help me get where I want to be like thinking of how I can save money to travel or apply for a job.