"Hey, I haven't been feeling great lately...can we talk?"

"I've been going through a lot lately. I really need someone."

"Can we talk?"

"Hey, can you help me? Im hurting myself and I want to work to stop."

"Im not that happy lately, can we work on this together?"

"Hey, are you doing okay? Im not doing that great either, so we can help each other."

"Hi, I have been having suicidal thoughts lately..can you be there for me?"

THESE ARE INTERCHANGEABLE FOR EACH DISORDER/EMOTION/ETC THAT YOU NEED TO TALK ABOUT.
Get help, love♡