People keep telling me to get some help or go to a therapist but I don't want to. So I'm trying to learn how to vent. I'm not used to it because I usually don't let anything out. So, the last chapter was practice. It was a small sample of how I feel Sometimes. Because something is still telling me that I shouldn't be doing this. So I'm probably not going to put my vents on here or anywhere else. Wait.....  That's what people are telling me NOT to do. I'm supposed to let these feelings out, right???

How? I am seriously confused about this. Or in other words.

How do I speak?