TRIGGER WARNING

This story contains sensitive themes and graphic depictions of self-harm, violence, abuse, eating disorder and suicidal ideation which some readers may find extremely disturbing.

If you feel triggered, or is worried about a friend, a loved one and in need of emotional support, these hotlines are available 24/7.

Philippine Red Cross 24/7 suicide prevention hotline
toll-free HOPELINE 2919 (for Globe & TM Subscribers)
PLDT: (02) 804-4673
Globe: (0917) 558-4673.

In Touch Community Services offers 24/7 free and confidential support.
Landline: +632 893 7603
Globe: 0917 800 1123
Sun: 0922 893 8944

Tawag Paglaum—Centro Bisaya offers 24-hour telephone service for people in Cebu who are with suicide and emotional crisis.
Tel: (0939) 937-5433
Tel: (0927) 654-1629

The National Center for Mental Health Crisis Hotline - The National Center for Mental Health Crisis Hotline offers 24-hour service to people in the Philippines who are depressed or at risk of suicide.
Tel: 0917 989-8727
Tel: 0917 899-USAP (8727)

Manila Lifeline Centre
Contact by: - Phone.
Hotline: (02) 896 9191
Mobile phone: 0917 854 9191

Dial-a-Friend (02) 8525 1743, (02) 8525 1881.

Philippine Mental Health Association-
Phone: (63) 2 8921 4958

Help is available. You are not alone.