Okay, so basically this week I have done about five panic attacks. It is SO NOT my week.

I haven't written a story part about anxiety/panic attacks, because I was thinking of the other things to anxiety.

Now, I think it's time to talk about the panic attacks.

A panic attack is different for everyone, but generally the person is stuck in extreme fear. That's why we panic....and it's called panic attack.

Anyway, for me, I get frustrated and panic. I get annoyed, which makes me angry. So, really my panic attacks are violent and I do SO many things that I regret.

My panic attacks weren't always bad, but things change and my anxiety is one of them. I used to just panic and tear up (on the border of sobbing), though I didn't get them often.

With me getting as many as I had this week, I never had something like that happen. I think I threw myself into a panic attack just thinking about it!

While others freak out over the words 'it's fine', I actually find that with certain people, I'm okay with them saying it.

I actually welcome it.

Everyone is different, so everyone anxiety cope and calm down differently.

Normally when my anxiety flares up, I get slap happy and EXTREMELY random.

And, that's kinda how I control my attacks. For coping, I listen to music and find my safe haven (most of the time in my bedroom).

I know that I wasn't very descriptive, but I see panic attacks being different. Whether it's because over a different situation or it was more worse than the previous.

With panic attacks and anxiety flare ups, you have no idea what to expect and that's why it's so hard to live with anxiety.

It always feels like you had taken a step back.

Always keep going, because life isn't forward or backwards. There is also sideways and angles.

All you are doing is going into a different direction.

So, keep going. No matter the direction.

~MsPenguingirl1234.

Published: May 7, 2016.