Want to know what foods increase muscle mass?
1. Lean Beef
2. Skinless Chicken
3. Cottage Cheese
4. Eggs
5. Whey Protein
6. Tuna and Other Fish
7. Oatmeal
8. Whole Grains
9. Fruits and Vegetables
10. Healthy Fats
There is a list of the foods that help you gain muscle mass!