How to overcome scary things...I think the best way i have done this is to help as much as you can to get your mind off of what's happening yet still help others.

After that I usually take a step back and calm myself down with music or if its really bad I talk to friends and family.

I also try to remember that scary things can't last forever...nothing can. So if I tough it out, in the end I'll get to the good stuff.