Heahlth is important with all people in the world.People say that " health is gold".That's right.if you have good health,you can do  all things.You will feel the world colorful and lively.You will feel love life and live more meaning.As you seen health is important  but have you ever known keep your healthy?In my opinion,to have a good health.The fistly we have to eat lots of food which contain protein,canxi....you should eat lots of vegetable and drink about 2 liters water for a day.You should do execise every day.You can play some sports such as:swimming,badminton,soccer...or you can walk in the morning,in the afternoon.It helps you relax and is good for your healthy.You should go to bed on time and have a plan to work for yourselves.Beside,you should go for regularly healthy examination that will help you find some problem about your healthy and you will be given some advices to improve your healthy by doctor.finally.wish you have good health.