Hey! Are you doing okay today?

If so, I'm happy! If not, I have a little request.

I have a challenge for you to do! It's the Pink Whale Challenge!

For each day, you have to complete a task! And you better do it!

Day 1: write "I am beautiful" on your hand

Day 2: Think about yourself, your friends, and your family

Day 3: Listen to some relaxing music & go to bed early

Day 4: Take a bubble bath & play with the bubbles

Day 5: Draw a heart on your hand if you think your life is worth it. If not, "punish" yourself by going to bed early.

Day 6: Watch satisfying/ relaxing videos

Day 7: Do something that makes you happy

Day 8: Have some dessert after a meal

Day 9: Spend an hour outside watching the clouds

Day 10: Write "I am worth it" on a piece of paper until you believe it

Day 11: Stay up late doing whatever you want; eating, drawing, watching movies, etc.

Day 12: Smile at yourself and make silly faces in a mirror

Day 13: Give somebody a good, long hug.

Day 14: Go to the mall or online shop, you don't need to buy anything.

Day 15: Wake up early to watch the sunrise.

Day 16: Do your best on everything you do.

Day 17: Tell your family members you love them and give them a hug.

Day 18: Doodle hearts on your hand or on paper

Day 19: Spend time with friends or family and take some time to meditate.

Day 20-49: Repeat previous days and be kind to yourself and others

Day 50: Look in the mirror. Think about the time past months. Look at how your life is worth it. Suicide is not the answer. You are loved.

You have completed the Pink Whale Challenge

You all better do it! Just know that I love you all, okay?