Hey, have you ever thought negatively about yourself?

Me too.

However, our minds don't have control. We do.

I bet you sometimes look in a mirror and cry because you think you look fat. I want you to look at that mirror and laugh. Not cry. Laugh. Your mind is telling you; you're fat!

Well, you aren't fat. You know what you are? You are a human. Fat is just fat in a body, we all have it. You, have organs inside you. Darling, there is no way you are fat. The fat in our body doesn't have a heart inside it. You do. You're human not fat.

So what if we have more meat than others? That doesn't make us any less beautiful.

I want you to tell yourself that you are beautiful the way you are when you look at the mirror. Don't think it, actually say it. Your mind won't have control to make you feel bad. And if it does, keep on saying it until the bad thoughts go away.

You have a mouth to talk and a mind to think. The mind shouldn't be the one talking to you negatively.

Show it who's boss and tell it you are beautiful no matter how many times your mind says something else.