That is a good description and not really a meme (again) but I think it just fits.

LiKe MaTe StOp PrOcAsTiNaTiNg (Stan 3racha and Stray Kids btw. Sorry for that many Kpop)

When somebody says I shouldnt do something explicitly I feel really tempted to do it and if I want to clean my room or something by myself and somebody tells me I should do exactly that I dont want to anymore.

¯\_(ツ)_/¯