I believe that relaxation is a huge benefit to self-love. Take a bubble bath or use a bath bomb, dim the lights if you have a dimmer, light a candle, and turn on some lo-fi. Let the world melt away from you as you let the warmth, smells, and peaceful music destress you. Breath. Also, bring a book with you to read while soaking in the tub. This can make anyone feel better after a long day of school or work.

John 14:27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.