Need to find your purpose? Call on the bear inside you.
1)Ask your inner-self your bear's name. And what type of bear it is.
2)Knowing these things will help you get an immediate response.
3) Only do this in a comfortable environment, with no people around. If there are people around it will disrupt your contact with your bear. If you have no comfortable environment go outside, up a tree, a hill or even near a waterfall.
4) Try to unlock why your bear choose you. The more you understand this the easier it will be to contact the spirit.
5) Once you are ready to contact the bear inside you make sure if there are animals around that they are not bothered by your presence.
6) Close your eyes, take a deep breath and focus on your steadily growing connection with the streams, lakes and rivers along with the forests(unless it is a polar bear then focus on the Arctic ice/snow).
While saying: I call upon the guidence of the bear in my time of need.
Then say one of the quotes above to your spirit.
Choose the one that fits your situation.
7)Breath deeply and slowly and when you feel his presence beside you slowly open your eyes.
8)He will not be there physically but your eyes may see a glimmer of him. And you will know his advice for you by heart.

If it doesn't work the first time you are not yet in communication with your wolf. But you may have gotten half his advice.
I advise you to only do this once a day if need be.