like??? a nonverbal, covert way to tell someone you don't feel good

like i hate making a big deal out of stuff and drawing attention to myself,,even when i desperately need it

im one of Those People that wont tell you i feel sick until im literally dying from it

i hate being That Extra Kid that has to lay down or go somewhere quiet or w/e

but like if i could just quietly communicate to my mom that i needed some help it would be cool??? ugh its so embarrassing when i have to get like special attention or w/e just let me diiiee instead pls

also like when i actually tell someone i dont feel good (like nauseous) it like increases my anxiety level by like 200000% which also makes me feel more sick rippp