✨Benefits of yoga
♛protects from injuries
♛increases strength and flexibility
♛improves breathing
♛helps you lose weight
♛good for cardio and circularity health
♛maintains a balanced metabolism
♛tones muscles

🤸🏽‍♀️How to
♛create a comfortable spot for your yoga practices
♛get your accessories (mat, relaxing sounds)
♛choose your yoga style/routine
♛commit to a time and make it achievable
♛follow your body's lead
♛don't forget about meditation and Pranayama
♛practice yoga regularly
♛enjoy your practice

💎YouTubers
♛Fightmaster yoga
♛Yoga with Adriene
♛SarahBethYoga