⏱Working out for 30 min to an hour weekly will help you see results in your figure

💪🏽It'll take 2 - 4 weeks for your body to change

💨Cardio workouts help you shed pounds

🙏🏽You'll be so thankful in the future, trust me

👵🏽Working out daily will help you live longer

💅🏽You'll look and feel better

💆🏽Your life will be stress-free

😕The only bad workout is the one you didn't do

💯No pain no gain, shut up and train