♛Do not, I repeat DO NOT wear waist trainers. They don't work!

🍏What to eat
♛lemon water
♛vitamin water
♛whole wheat bread
♛green tea
♛avocado
♛citrus fruits (orange, grapefruit)

🏋️‍♀️Exercises
♛sit-ups
♛leg reaches
♛Russian twists
♛planks
♛bicycles
♛lemon squeezers

💻Try this workout

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