♛Dieting may seem complicated but it's actually really easy. You're your own boss so you get to decide how you run things.

🚰Week #1
♛drink 4 cups of water
♛eat fruits and veggies

🥐Week #2
♛replace your white bread/rice/pasta with whole wheat
♛no more fast foods

☕️Week #3
♛replace your morning coffee with a glass of natural orange juice
♛drink 6 glasses of water

🍦Week #4
♛replace all your dairy
♛cut out sodas and sugary foods

🥜Week #5
♛replace butter with peanut butter
♛drink 8 cups of water

🙊Cheat days
♛You obviously aren't going to stop eating what you please for the rest of your life. Take a cheat day on the last Saturday (or Sunday) of every month to reward yourself.