♛Always remember to stretch before and after working out, and drink a whole lots of water.

🐎For 60 sec 3x each
♛jumping jacks
♛walking lunges
♛calf raises
♛mountain climbers
♛planks

🏃🏽‍♀️On your feet
♛10 burpees
♛20 run on place
♛30 jumping jacks
♛20 squat jump
♛10 min run