😱Symptoms
♛hyper-vigilance
♛over stressing
♛irritability
♛restlessness
♛lack of concentration
♛sweating
♛tiredness

☹️How to deal with it
♛take deep breaths🌬
♛use aromatherapy🕯
♛go for a walk🚶🏽‍♀️
♛practise some yoga🤸🏽‍♀️
♛write down your thoughts📝
♛identify and manage your triggers
♛meditate daily🧘🏽‍♀️
♛seek therapy

😫Some triggers
♛stressful job
♛traveling
♛genetics
♛drugs
♛side effects of some medication
♛trauma
♛phobias
♛other mental illnesses