1.Do a task this is exacting and requires focus and concentration

2.Eat a raisin mindfully. Notice how it looks and feels. Try to describe the texture. How does a Rasin smell? Chew slowly, noticing how the texture and even the taste of the Rasin change as you chew it (You can honestly do this with any food)

3.Choose an object in the room. Examine it carefully and then write as detailed a description of it as you can

4.Choose a random object, like a twist-tie, and try to list 30 different uses for it

5. Pick a subject and research it on the web