1. Do something slow and soothing

2.Take a hot bath with bath oil or bubbles (Shower might work as well)

3.Curl up under a comforter with hot cocoa and a good book

4.Baby yourself somehow

5.Give yourself a present

6.Hug a loved one or a stuffed animal

7.Play with a pet

8.Make a list of things that make you happy

9.Do something nice for someone else

10.Light sweet-smelling incense

11.Listen to soothing music

12.Smooth nice body lotion into the parts of yourself you want to hurt

13.Call a friend and just talk about things that you like

14.Make a tray of special treats

15.Watch Tv or read

16.Visit a friend