1.Rip up an old newspaper or phonebook

2.On a sketch or photo of yourself, mark in red ink what you want to do. Cut and tear the picture

3.Make clay models and cut or smash them

4.Throw ice into the bathtub or against a brick wall hard enough to shatter it

5.Dance (Or sing)

6.Clean

7.Excersise 

8.Bang pots and pans

9.Stomp around in heavy shoes

10.Play handball or tennis