Craving Sensation/Feeling Empty Or Unreal

1.Squeeze ice

2.List the many uses for a random item

3.Interact with other people

4.Put a finger into a frozen food

5.Bite into a hot pepper or chew a piece of ginger root

6.Stomp your feet on the ground

7.Focus on how it feels to breathe. Notice the way your chest and stomach move with each breath


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