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H ow often have you heard it? How very unhappy you are. How shameful you are. How you consider yourself to be nothing. How do you constantly put yourself down? How often do you say that? From all of this, aren't you exhausted?

Y ou shouldn't punish yourself for anything that has happened to you.

A ren't you weary of being the pathetic one every time you tell yourself this? Your heart is screaming for you to quit. It is causing you pain. However, the voices in your head continue to frighten you and tell you all the lies you shouldn't have told yourself.

Y ou are aware that this isn't what you deserve. 

Y ou mustn't allow anyone to define you. You should not allow others to define you. And what you ought to be. Don't let people define you the way they see fit! Moreover, please quit thinking of yourself as the only one who will ever be harmed because it will always happen. 

R epeatedly punishing oneself will not keep you going. We must put an end to these lies. And you need to quit being hard on yourself so that you can do that.

T reat yourself with compassion. There is something else you can do to combat these battles inside your head. 

Note: Let us be clear here that these are my own personal thoughts and reflections and I don't mean to disregard or disrespect anyone on my prose. Wala po akong pinapatamaan, and if you don't like this please leave it alone.

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MISSNERDYGIRL20