34. '18 Points to Happiness' 👍
Want to be Happy? :) ... - Follows Those Rules:
1. Meditation, which opens up deeper levels of the mind ✔
2. Actions that benefit others ✔
3. Social relationships & support ✔
4. Inspiration through reading ✔
5. Enjoying the beauty of nature ✔
6. Having a vision of personal fulfillment that you follow everyday ✔
7. Aiming for inner fulfillment rather than external fulfullment ✔
8. Reducing Stress ✔
9. Taking time for peaceful reflexion ✔
10. Learning to love your own company ✔
11. Eschewing violence & anger ✔
12. Resolving conflicts, both inner & outer ✔
13. Paying one's debt to the past, which means healing old hurts & regrets ✔
14. Stepping away from 'group thinking' - always having Your Own opinion ✔
15. Not creating enemies by giving up 'us versus them' way of thinking ✔
16. Cultivating Kindness & Compassion ✔
17. Being generous of spirit ✔
18. Seeing yourself as a part of a larger community - & this community as the divine creation, despite its flaws ✔
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( I follow that rule. - & I express it by saying 'Namaste'! 🙏 )
*I put a tick ✔ next to the points I'm already doing
- And if you do at least Some of Them - You will be Happier for Sure! 😉👍
Please give a comment about what rules numbers you're already following - If I can find another person who also Follows Them All - THAT'S WONDERFUL ! ^_^ 👌
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