I'm doing a movie marathon to try and distract me from my thoughts but my hands are shaking. Typically when I watch something I do this out of habit:

Which is a habit I picked up from my dad. It's bad because I push against my eye. But now I don't know what to do with my hands. And it's making me anxious. No ones here to judge me, but it feels like the entire world has their eyes on me and are staring. Judging my every move. So my hands are shaking as I write this. I've had to go back and rewrite misspelled words constantly. I can't stop shaking.