Alan: Emma, do you have anxiety?

Emma: Yes, very severe anxiety.

Alan: What triggers it?

Emma: Thunderstorms, blizzards, people crying, and large crowds.

Alan: I see. You should try deep breathing methods. To calm yourself.

Emma: Okay.

Alan: Try it.

Emma: *inhales, then exhales*

Alan: Again.

Emma: *inhales, then exhales*

Alan: One more time.

Emma: *inhales then exhales*

Alan: Do you feel relaxed now?

Emma: Somewhat.

Alan: Good.

Me: Try meditation. That helps, too.

Emma: Okay!

Matilda: A lot of meditation videos on YouTube, you can check out. Also, yoga.

Me: Namaste.

Alan: Indeed.

This story was written on Saturday, July 17th, 2021.

A/N Deep breaths are always good for anxiety. My anxiety is extremely severe. Don't be a silent reader. Please leave feedback. Thanks.