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Before we move on to the next topic and activity, how about we take the moment to reflect on the previous week.

Did you succeed in following the challenge all the way through?
Did you find it useful or beneficial?

Comment your thoughts here!

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Welcome to Week #6! This week will focus on self-care by looking over our Social life. And we are back to two challenges to complete! The first challenge is to find a new way to connect with a friend. Next, is to touch base with someone you haven't spoken to in a while.

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Whether we're at school or in a work environment, we're bound to have some sort of social interaction with someone. But maybe it's time to switch it up?

Think about a friend, who may live right down the road or miles away. Find a new way to connect with them. An example of this might be to send them a letter in the mail. Stamp and all!

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Now, we all live busy lives, and sometimes we don't manage to keep everyone in our inner circle the best we can. But sometimes, life doesn't always allow for that. To remedy this, how about touching base with that old friend or coworker by giving them a warm greeting and best wishes. Maybe even extend the hand, and keep in contact.

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QUOTE OF THE WEEK:

Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. -Steve Jobs