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Before we move on to the next topic and activity, how about we take the moment to reflect on the previous week.

Did you succeed in following the challenge all the way through?
Did you find it useful or beneficial?

Comment your thoughts here!

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Welcome to Week #7, our final week. And this is a bit different than the rest.

For this week, we will be doing a recap on what these self-care activities were and how we generally thought about them.

Did you like them?

Hate them?

Did they work?

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Week 1: Physical
Drink enough water // Wellness Exercise

Weel 2: Emotional
Five Emotions // Positive Self-Talk

Week 3: Intellectual
Partake in a new Hobby or Study

Week 4: Mental
Dive into a new genre

Week 5: Spiritual
Keep an active Dream Journal

Week 6: Social
Socialize with a friend in a new way//Connect with an old friend

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Out of all these activities, which one did you like the most? 

Do you think you can see yourself continuing to use this technique or activity in the future?

This is the goal of Practical week, finding one suitable for yourself and your lifestyle.

Now perhaps you like one week, but need to switch it up. That's completely okay! These ideas are just a basis for what can be done in your free time. There are no rules to say otherwise.

We here at the ProfileMentalHealth hope you enjoyed these last few weeks, and we thank you for engaging with us!

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QUOTE OF THE WEEK:
Self-care is giving the world the best of you, instead of what's left of you.
-Katie Reed