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Hello everyone! 

Whether you're joining us from the start or coming to participate after the fact, we are happy to introduce a Self-Care challenge that takes place for the next seven weeks, brought to you by the ProfileMentalHealth account here on Wattpad.

For this type of challenge, we will be hosting a set of activities to fit the corresponding topic of the week. Now, some might be more challenging than others, but it's important to have fun, share and most importantly, give yourself a moment of self-care.

We here at ProfileMentalHealth know that everyone might be a bit more cautious this year, considering the state of things and the previous years. But that doesn't mean we have to limit ourselves to what is out there.

How this will work:

Each week, we will post the topic and activity, in it will be provided tasks and a bit of information or support that will help you on the journey to self-care. Some weeks there will be two activities/tasks, and others might take longer than the initial week. No matter! Sometimes it isn't about when you finish the race, but that you finished it at all. 

Here is what our schedule will look like as a hint!

Now onto the first week!