Exercise is great for everyone,

Run, jog, walk or skip,

Make sure you do at least a little bit.

Increase your exercise day by day,

Keep at it and you will find a way.

To be healthy, to be aware.

Exercise keeps you healthy;

Exercise brings benefits.

Benefits are full free,

And will help you to live

Long and carefree.

Free of all ailments;

Free of cholesterol,

Be healthy and stand tall.