Lie- I don't deserve to be happy

Truth - everyone deserves happiness. Including you! Why shouldn't you have happiness?

Lie- I need to starve myself.

Truth- And what will that get you? That is not the right way to lose weight and get fit. It is ok to eat, food is not the enemy.

Lie- I'm ulgy, fat, stupid, etc.

Truth- you are talented, beautiful, smart, funny, friendly, valuable, important and so much more! The more you think positive about yourself (even if you don't believe it) the easier it becomes to think positive.

Lie- no one would miss me if I died.

Truth - your family would be so broken and cry themselves to sleep. You friends would blame themselves. Think about thoes you leave behind. Suicide effects everyone.

*this was from a separate work. I decided to just put the one part in this book and I deleted the other.*