I just went to the staff room with an apology letter signed by my parents...which is actually me imitating their signatures.....and I gave her my assignment....work done... Finally....and I hopped out of the College and walked back to my safe haven....my class... feeling slight pain in my ribs and back....I knew the medicines are wearing off....

I changed into a comfortable shorts and t-shirt.....and came back...there stood Khan baba with a plate of veggie salad and boiled egg....eww veggies I hated them but for work out I need strength....so I ate....it cursing my fate....

Finally I finished that plate full of veggies...and my boiled egg....

"Now! Go to meditate for next one hour.....!" Khan baba said

"Urghh!..." This is one thing I hate the most.... because whenever I don't do something like some physical activities....my mind reminds me of who I am and how miserable my life is....then their voices starts ringing in my ears calling me names....and I just couldn't sit still with all that shit....but Khan baba wants me to sit still with a blank mind and start focusing....man how do I do that if hundreds of thoughts and voices are already roaming around in my head..

But he says,"Just a few minutes of meditation can help improve your attention and focus, which could give you an edge when sparring.
Mindfulness and martial arts are complementary. "

"Oww!" , I felt a slight smack on my head..I opened my eyes to see Khan baba glaring at me....oops this man always catches me when my thoughts are wandering around...

"Focus!?" He said glaring at me....I nervously chuckled

"Meditate for 50 minutes!! And if your mind wanders around again !!then extra 15 minutes every time it wanders around!!" He warned....I gulped and sat down

Closing eyes..... thinking about nothing but my favourite moves....rear kicks , roundhouse kicks...lead kick.....right hook...upper cut.....

And eventually time passed by.....I got up and opened my eyes at the sound of alarm going off....I feel fresh and much more energetic.....I drink water....

Start with the routine...as in today was metabolic conditioning day....so my routine will be solely concentrated on strength+ Cardio exercises....now this is essential because as important as skill training is if you don't have the strength and conditioning to utilize your skills, then you are useless.

Developing peak overall physical condition is the ultimate goal while training for power, explosiveness, strength, speed, agility and muscular endurance. This is where metabolic conditioning workouts step up to the plate and deliver.

Each metabolic conditioning workout is full body and will target the following movements:

● Kettlebell or Compound Strength Movement
● Abs or Core
● Lunge or Squat
● Push or Pull
● Press

These metabolic circuits will help you improve your overall fitness - using your Bodyweight, Kettlebells, Dumbbells, Barbells, Medicine Balls, Stability Balls, Resistance Bands, Sandbags and other fitness equipment to jack up your metabolism, burn body fat and improve your overall work capacity.

Huh! TMI.....this is tiring even if we think about it....but....I am kinda used to doing this routine all the time.....so it doesn't make me that tired.....but this is best for improving core strength which is a key factor of my strategies.....

After finishing this routine for an hour I get five minutes rest....

Then start with my main Workout routine....that includes
Walkouts
Lateral Monkey Hop
Reverse Lunge + Knee
Forward Monkey Hop
1,2,3,4 sprawl
Moving Mountain Climber
Iso Low hooks
Crab Walks
Sumo Deadlift Jumps
Double lunges
Staggered Walking Push Up
Forward / Back Hops
Sprinter Sit Up
Triple Drop Squat
Bear Plank Kick-through
Bear Plank Fast Feet
Crab Reach to Side Plank
Ballistic Pushups
Knee Tucks
Which takes somewhere around 40 - 45 minutes...

And I get another 10 minutes for resting....and hydrating myself..... important thing for any kinda training is keeping yourself hydrated....either drink vitamin C juices....like fresh orange juice or just water is fine....

Now moving on I am going to do punching practice....then 30 minutes later took a break.....and started sparring with Khan baba.....and adviced me about my moves and how to improve......and that finishes my daily training.....

I was given a bowl full of Grilled chicken with roasted veggies.....I thanked him for the food.....and if you're wondering why he gave me food.... because I have to follow strict diet for next 30 days until my upcoming district level match...and as I have irregular food at home....he plans my diet and feeds me to these 30 days...I am so grateful to him.....he knows if I don't have food and stay hungry that would make me weaker.....I don't know how will I ever repay his kindness....but I would try anything to repay it....not that he demanded...but look up to him and already I am indebted to him for teaching me MMA and Kickboxing that saved me at the worst times

Though I kinda lied to him about the incident......or maybe many a times I would do in future...but that's how it is....that man has already been burdened with my miseries he took care of me when my so called parents forgot I needed it.....I would be indebted to him for the rest of my life...I can't thank him enough for the things he has done for me....

And about this match.....this is really important for me.....It has a price money of about 5000 Rupees....it will be enough to buy some clothes and books and give the rest to Khan baba....I know that wouldn't suffice the fees for all these years....but atleast I will repay him whenever I get some money....

I finally freshened up changed my clothes....bid bye to Khan baba and started walking home.....I have enough time to slowly walk and reach home.....

Sometimes I think my life is just nothing but bad...but other times it shows me how there's some good in my bad life.....for example....I am an unwanted kid of my family precisely a Burden.....but then too I got a roof over my head.....I am starved most of the time....but I still get educated.... though I am a free servant to them....but still never ever they sexually harassed me....I know they beat me....I know I have strength to give it back but I won't because of the fear of being left alone ....I already have no one to love....they don't love me but atleast I can just lie to myself that I atleast have some people as a family...adoptive family it is...but I just ignore it to keep my heart Happy....

All this while...I couldn't help but get a feeling as if I am being watched....I stopped 2-3 times... To look around but it was just as normal....maybe it's just me overthinking about my worthless life....I ignored the feeling and reached home....and continued my routine..