Just breathe
How do I breathe when sheer terror wreaks my system?
Gasping for air
Pleading with my mind
Make it stop
Shaking
Crying
Numb limbs
Blurring vision
I feel as though I'm going to die
Just breathe you say
It's so easy
Tell me how do I breathe with a panic attack clouding my mind?

An: i have not been in in forever but here's this. It's okay.