بِسْــــــــــــــــــمِ اﷲِالرَّحْمَنِ اارَّحِيم

‎السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ

اَهْلاًوَسَهْلاًومرحباً بكم

جَزَاكُمُ اللهُ خَيْرًا
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To manage a healthy lifestyle we need to look for the ease amidst the hardships, the joy amidst the sadness, the strength amidst the weakness, the healing amidst the hurtfulness ,the positivity amidst the negativity, the humility amidst the insolent , the patience amidst the impatience, the kindness amidst the harshness and constantly remind yourself that Allah swt is taking care of you every step of the way, Just pray sincerely, believe in Him completely , ascribe His bounties and show gratitude to the gifts Allah swt showers you with.
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I pray that y'all are doing well in good health with high imaan and your families as well!
May Allah swt ease your affairs and strengthen your abilities to be patient!