‎بِسْــــــــــــــــــمِ اﷲِالرَّحْمَنِ اارَّحِيم

‎السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ

‎اَهْلاًوَسَهْلاًومرحباً بكم

‎جَزَاكُمُ اللهُ خَيْرًا
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We don't really understand this accurately as Muslims but there are physiological, psychological, emotional and many other benefits to salat, We don't ponder deeply into things such as Salah and we just think we pray because our Rabb commanded us to which is true Tab3an but we mostly treat prayer like it's a physical exercise rather than something spiritual so we don't really take the time to try and understand the benefits and wisdoms behind it. Why does Allah swt want us to pray? What's the benefit? There's nothing wrong with asking questions so that you can try to understand certain aspects better.
First let's understand certain things before we talk about these benefits in shaa Allah.
You can't or may not understand everything or know the wisdoms behind everything that our Rabb Has ordained because there are Some things that we just have to accept that He AWJ ordained them for a reason that's beyond our own understanding but they're certainly good for us even though we may not understand them , this is to show us the limited abilities that we been given and that we should always seek wisdom from His words bi ithnillah ta'ala .
So now let me get into the benefits of Salat; our bodies were created with a perfect balance just like this earth was created with a balance. I am sure you guys are familiar with the terms homeostasis or equilibrium, this basically refers to our body being at balance and achieving homeostasis including our emotions so salat and being in touch with Allah swt are exactly what our body needs because they keep our bodies at balance that's why most of the mental and emotional disorders occur once we start distancing ourselves from Allah swt so Once we're distant from spirituality or even abandon spirituality (Salat etc) there's no longer anything regulating our mood, our psychological and emotional state which all of these things and many more work together to keep that balance within us so when we don't have spirituality and closeness to our Rabb we'll most likely be having emotional and psychological imbalances such like Mood disorders, Emotional and psychological instability, anxiety and so on because closeness to Allah swt  and any form of spirituality are what regulates our emotions, mood and does something to our general psyche.
I am not gonna lie my knowledge is quite limited so this is absolutely something beyond my understanding but Subhanallah there are infinite wisdoms in islam and the many rulings within our beautiful religion because Allah swt didn't ordain something like Salat , Sawm etc without a purpose or a reason it's just that some things are beyond what our minds can grasp or sometimes we don't try to think about it but surely many things in Islam are ordered and structured to keep us balanced which is ultimately for our own well being so realize that Allah swt only wants good for us and not bad.

I pray that y'all are doing well in good health with high Imaan and your families as well!

May Allah swt write your names amongst those who'll be given the shade of Our Rabb , forgiven, accepted and rewarded to jannatul Firdous and May Allah swt bless us all with long and health life for us to witness the next and many more Ramadan.
Aameen Ya Rabb 🤲🏻