One quote from the immortal Denzel Washington, whether it be himself or an acting role he so profoundly carried out, that keeps coming to mind ever since I first started watching training videos with the NSLS is this:

"Fall down seven times, get up eight!"

Insight for today: It's okay if you keep falling down. It's okay if you keep failing. What matters is that you get back up again every time you fall, that you try again and keep trying every time you fail."

Keep getting back up. Keep going.