Its 12 am.lol just in time.

So here's for you who need it

Breathe.    

Don't listen to voices that are not helping you.   

Know you are in there.

 You won't always feel this way.

Don't worry about being fixed because you're not broken.     

Give yourself credit you've made it this far

This too will pass.   

you are worthy, even at your worst.

Stop beating yourself up. 

  You got this.

I love you.

Have a day

-Zy