A therapist would tell you,

To write your emotions down,

That's what they'd recommend, what they'd do,

To permanently banish your frown.

But if you don't even know what you feel,

Too scared of what you'll find,

The words won't seem real,

A poor articulation of what's on your mind.

All you're sure of is inner confusion, turmoil,

The very confusion that leaves you feeling self-loathing and unfit,

You're afraid your relationship it'll spoil,

All you know is its unintentional, you can't help it.