2. day 1
1.
Set1: 15r-10kg
Set2: 15r-15kg
Set3: 15r-20kg
Set4: 12r-20kg ( with red band)
2.
4 set - 15r - 5kg
3.
Set1,2: 15r - 12kg
Set3,4: 12r - 15kg
4.
4 set - 15r - 15kg
4 set - 15r
5.
4 set - 16r - 8kg
6.
3 set - 12r
7.
3set - 15r with red band
8.
3set - 12r - 12kg
Bạn đang đọc truyện trên: AzTruyen.Top