"It is very difficult to be depressed. I know this not only because I'm a psychiatrist, but also because I have been through that darkness myself. When you feel that obnoxious absence of happiness, nothing matters, it feels like you are alone in your pain. 

But you are not. 

Depression can be blinding, yet it can be overcome with the right help. This workbook is here to shed some light and  help you see beyond the dark shades of depression."