^Favorite song at the moment

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Just now have i realised how easy it is to light some candles, and accually relax...
For me, relaxing is when i dont have to worry about my anxiety, panic attacks, stress, or anything that makes me panic. Its when i relax that i can finally breathe like normal again. I dont have the sour taste that i usually, (i dont accually have a sour taste in my mouth, its just a thing that i imagine. The source of that is my fear of vomiting)

So to me, relaxing is important, but im just not really used to it.

If you need some tips to relax, i can share some simple that i know. C:

1~
The simplest; light some candles.
Turn off all lights, or keep some dimmed lights in the room, and bring some candles. I have atleast one scented in the room, the suddle smell makes me calm. c:

My candles and lights:

2~
Choose a spot that makes you comfortable.
I chose my bedroom. Its the place i feel the least anxious on a normal day.
So, the only thing i did was i brought extra blankets and pillows and placed the on my bed, and i found a comfortable position to sit or lie in.

3~
Bring something you like with you.
To get even more comfortable in your current space, bring something you like,
For example:

Music, low/medium volume.

Paper and pencils, sketch something, do a list, draw something crazy then color in. Be creative with pencils!
These are also the things i brought with me.

My thing i drew:

Since i love being creative, i did a diy list on the right, a shipping list (mainly for things i need for the diys) on the left, and a normal list for things to do when bored in the middle.

4~
SNACKS
In my opinion, this is the best moment for me to eat some healthy snacks. I dont exercise to relax, but more to that in the next tip...
I like to bring almonds and stuff like that. I cant bring chips and such, because when i relax i lay still, aka imma gain weight. -_-

5~
Exercise/Yoga
As i said up there ^^, i dont exercise to relax.
Many of my friends does that, (mainly calm exercising to music), and they told me it works. It doesnt work for me, i dont like to exercise when i need to chill, but it might work for you!

I think thats all i have to share. If you do any of these, please tell me or tag me in the chapter you might have posted it in :)
(I would really love to see how you guys relax!!)
Anyways, thank you if you made it this far!

Like you probably noticed in the beginning, you arent alone when it comed to that kind of stuff. I know you can get through it, and you can always come and talk with me if it would help you feel better. We might not have met, and i might not even know what your name is.. but you are still a person in this world, and i care about you.

Have a great day/night. c:

Bye~