It was a Friday. Once school was over, Izuku went to the rooftop where he promised Carlos he would see him again. He opened the rooftop door to see Carlos drinking from a water bottle.

"Oh good, you remembered." Carlos said. "Let just get straight to the point. My quirk should have developed by now already, so first things first, I have to teach you how to use it." Then he finished his water and threw the bottle at Izuku, who caught it swiftly.
"Nice reflexes kid."

"Uh...thanks(?)"

"Now, I want you to look at the bottle" *Izuku looks* "Good! Now I want you to close your eyes and empty your mind." *Izuku closes his eyes* "Now think hard and imagine the cells of the plastic."

Suddenly after about a minute of concentrating, the image of plastic cells flashed in his mind. "I-I saw it! Dozens of tiny cells of plastic!"

"Nice! Now, do it again and this time, don't lose focus."

"Right." He says as he closes his eyes once more. This time, the image appeared instantly.

"Now, concentrate and tell the cells to split themselves." Carlos said as he kept his eyes on the bottle. After a few minutes, he noticed a small hole on the side that kept getting bigger by the second. 'Wow! This kid learns fast!' He thought to himself. "Nice one kid! Look! There's a hole on the side!"

He opened his eyes to find he was right. "Wow! I did it!"

"Great! Now you know how to use your power! Your learning faster than I could've hoped for!" He exclaimed in a excited tone. "Let's see if you can master it a bit more." He says while taking out a bottle of Mountain Dew. "Now kid, this one will be a bit different. I want you to focus on the soda INSIDE the bottle and try to use my quirk."

Izuku did this almost instantly, leaving half of the soda inside.

"HOLY CRAP! I FIGURED YOUD LEARN FAST BUT NOT INSTANTLY!" He shouted in a shocked tone. "T-this is great! At this rate, all you need is a few days of extra practice and you've practically mastered my quirk!"

And so they did, by the end of the weekend, Izuku had fully mastered Apoptosis. "Nice one kid! But now that that's over, let's get to the harder part. You see, getting in to UA is one thing, but STAYING there is another. They don't just base your grades of your quirk, they also based them off of you academic skills and the things you can do without them. You've probably noticed by now that my quirk doesn't exactly help you athletically speaking." The young adult pointed out. "Which brings me to this!" He said while pulling out a sheet of paper. It looked like a schedule of some sort.

"What is it?" Izuku asked.

"I've planned out a workout/training routine to make up for your athletic stats. I even put a few diet tips. If you want any hope for surviving the Phys Ed in UA, I'm gonna need you to follow this routine to the letter everyday." Carlos says while handing the sheet to the broccoli-head.

The first thing that Izuku read was "Three sets of 25: push-ups, sit-ups, and squats". "That's 75 of each! You expect me to do all of that!?"

"If you want to get into the Hero Course you have to. Your lucky, when got into the Hero Course, I had to work twice as hard, meaning 150 of each everyday."

"Wait, you were in UA?"

"Support course for two years, transferred to the Hero Course on my third. That's how I got a hero license."

"Your a hero?!" Izuku asked in a shocked tone.

"Yep. I'm the division hero, Atosis. But you've probably never heard of me. I stop the small villains; thugs, alcoholics, drug abusers, and whatnot. Not to mention I consider hero work as a part time job. AND the fact that whenever I'm on duty, I make sure I'm not seen for both safety and privacy."

"Oh."

"Now, I don't have much time. My favorite show starts at 5:00."

"But can you tell me one more thing?"

"Sure. What is it?"

"How old are you exactly? I can't tell exactly because... Well...."

"Yeah I understand what you mean... I had a teacher like that once, his name was Niño I think. But to answer your question, right now I'm 24."

"Oh, ok. Well, be seeing you!"

"Yeah.. You too. And by the way, Izuku?"

"Yeah?"

"Seriously, do everything on the workout everyday. Your gonna need it."

"R-right."

And so, the first year of hell begins......