If you want to help spread our message, also, here are some simple things you can do:

- Repost the hotlines in our bio. This is such a simple action but it could save someone's life! 

- Shout out our account and encourage your friends to do the same. By sharing our account, you give others an anonymous shoulder to cry on and someone to rant to. You help others see that we're a safe space if they need one.

- If you write a book that involves things we are passionate about, tag our username in it so we can add it to our reading lists! 

- Feature the hashtag #HHC in your bio or use it in the 'tags' section of your books. This way, you guys are all connected and we can access your work easily.

- Aim to complete one kind gesture per day. This doesn't have to be for someone else: if you want it could be a kind gesture for yourself. It could be holding the door for someone, doing the washing up for your flatmate or just prioritizing self-care.

- Set a small goal for each week. This could be something like decluttering your wardrobe or washing your hair. This was you can spread it out thinly across the week if you don't have too much time.

- Smile. As Ding1989 once wisely said, smiling first means others smile too. This way you spread the joy. Encourage others to do this, too.

- Think about how you can include more kindness in your everyday life. Plan ahead to include extra kindness. Perhaps take some change out with you and give it to a busker, or homeless person. Take an extra piece of fruit to school for a friend.