Learn to love yourself. I know that may seem like a lot because self-hatred runs deeper than it may appear; it may be difficult at first too. Start out small though– start by giving time to yourself. Start by drinking some water or taking a shower. Start by making sure you eat at least 2 meals because sometimes 3 is a lot. Take a nap if you need a nap. Loving yourself takes time but starting out small, it is a good start.

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