In to our next shifting method: the Pillow Method!

This method requires a script, so make sure you have that! It's a very simple method for shifting, and you can use this method with another one! I find that the Raven Method with the Pillow Method has gotten me the closest to shifting, and the Estelle method when I want to switch it up.

There's really only a few steps to this method, so it's gonna be a short chapter!

All you need to do is meditate first, and go over your script.

Once you have done that, place your script under your pillow and get in a position that you can fall asleep in without moving.

And last, occasionally say affirmations, and if you want, listen to a few subliminals if you find it helps!

This method is super simple and doesn't require a lot of focusing, you basically just fall asleep saying affirmations.