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          Describe some creative ways to do exercise at home during the Coronavirus Lockdown of 2020 in under 200 words:

There are many hidden opportunities to stay in shape:

Get out of bed: drop and do ten push-ups then ten sit-ups

Toilet: While brushing your teeth, march in place

Pass a set of stairs? Run up/down a flight

Hallway: do star jumps or lunges down it. Feeling really peppy? Do burpees

Need weights? Can of beans or lay under your coffee table with carefully balanced book stacks on top

Commercial breaks: Do a High Intensity Interval Training workout (i.e. HIIT) (many great apps!)

Boiling a kettle: Run/high-knee walk on the spot

Yoga: No mat needed

Dance: Close the curtains if you're shy and shake it, baby! Music optional

Juggling: learn with potatoes

Trying not to order too much online, but if you don't have them these are worth the real estate in your living room...

Balance ball: Great big one to sit on at your 'desk' or while watching TV - kids will love it too!

Mini-trampoline: Put it in the living room and bounce on it for three songs to 1) warm-up, 2) work hard, then 3) cool down and/or bounce on it during commercial breaks - kids will LOVE it!