Hey, this is just a reminder...a very important reminder:
Breathe

When unexpected events happen, breathe.
When you feel upset, breathe.
When you feel as if it wasn't enough, breathe.
When you are stressed, breathe.
When you are lonely, breathe.
When you feel like screaming and shouting, breathe.
When you feel like breaking down, breathe.
When things don't go as well as you thought they'd go, breathe.
When you feel left out, breathe.
When you are frustrated, breathe.
When you have had enough, breathe.
When you are frightened, breathe.
When you can't help but cry, breathe.
When you need support, breathe.
When you just need a hug, breathe.

No matter what, keep breathing.
Please.
Breathing is the first step.
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